Name: Pan-Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1.1 cups Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a hint of flaky sea salt.

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NUTRITION

Protein

43.3g

Fat

17.6g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.1 cups Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice in boiling water until tender and fluffy.
2
Season the salmon fillet with salt and pepper on both sides.
3
Heat the olive oil in a pan over medium-high heat and sear the salmon for 4 minutes skin-side down.
4
Flip the salmon and cook for another 3 minutes until the center is just opaque.
5
Steam the asparagus spears for 4 minutes until they are bright green and tender-crisp.
6
Serve the salmon over the rice with asparagus on the side and a fresh lemon squeeze.