Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Nonfat Plain Greek Yogurt; 1 scoop Chocolate Whey Protein Isolate; 2 tablespoons Chia Seeds; 0.5 cup Unsweetened Almond Milk; 1 tablespoon Unsweetened Cocoa Powder; 0.5 teaspoon Vanilla Extract

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein powder blended with chia seeds, chilled until set into a thick treat with a velvety finish.

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NUTRITION

Protein

42.1g

Fat

11.3g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Plain Greek Yogurt

1 scoop Chocolate Whey Protein Isolate

2 tablespoons Chia Seeds

0.5 cup Unsweetened Almond Milk

1 tablespoon Unsweetened Cocoa Powder

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, almond milk, and vanilla extract, whisking until the mixture is completely smooth.
2
Sift in the cocoa powder and chocolate protein powder to prevent any clumping, then stir vigorously until the powders are fully incorporated.
3
Add the chia seeds to the chocolate mixture and stir well to ensure they are evenly distributed and not settling at the bottom.
4
Transfer the pudding into a glass jar or airtight container and seal tightly.
5
Place in the refrigerator to chill for at least 2 hours, or ideally overnight, allowing the chia seeds to expand and thicken the base.
6
Give the pudding a quick stir before serving to maintain its smooth and creamy texture.