NUTRITION

SERVINGS

INGREDIENTS

1 cup low-fat cottage cheese

0.75 cup liquid egg whites

0.25 cup brown rice flour

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp fresh chives

1 tsp extra virgin olive oil

PREPARATION

• 1

  In a medium-sized mixing bowl, combine the cottage cheese, liquid egg whites, and brown rice flour.

• 2

  Whisk the mixture vigorously until the rice flour is fully incorporated and the batter begins to thicken slightly.

• 3

  Stir in the sea salt, black pepper, garlic powder, and finely chopped fresh chives.

• 4

  Heat the extra virgin olive oil in a large non-stick skillet over medium heat, ensuring the surface is evenly coated.

• 5

  Using a 1/4 cup measuring cup, scoop the batter into the hot skillet to form four distinct patties.

• 6

  Cook the patties for 4 to 5 minutes on the first side until the edges are firm and the bottom is a deep golden brown.

• 7

  Carefully flip each patty with a wide spatula and cook for an additional 3 to 4 minutes until the center is set and the exterior is crispy.

• 8

  Remove from the skillet and serve immediately while warm.