Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 215 grams Non-fat Greek Yogurt; 18 grams Vanilla Whey Protein Isolate; 100 grams Mixed Berries; 10 grams Hemp Hearts; 8 grams Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh berries, topped with hemp hearts and toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.4g

Fat

9.5g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

215 grams Non-fat Greek Yogurt

18 grams Vanilla Whey Protein Isolate

100 grams Mixed Berries

10 grams Hemp Hearts

8 grams Sliced Almonds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Whisk in the vanilla protein powder until the mixture is completely smooth and creamy.
3
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
4
In a tall glass or mason jar, layer half of the protein yogurt mixture followed by half of the mixed berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with hemp hearts and sliced almonds for a satisfying crunch.