Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon fillet; 0.6 cup cooked Brown Rice; 1.5 cups fresh Asparagus spears; 1 tsp Avocado Oil; 1 tbsp fresh Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

44.5g

Fat

16.9g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon fillet

0.6 cup cooked Brown Rice

1.5 cups fresh Asparagus spears

1 tsp Avocado Oil

1 tbsp fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Prepare the brown rice ahead of time by simmering in water or broth until all liquid is absorbed and grains are tender.
2
Trim the tough, woody ends off the asparagus spears and place them in a steamer basket over boiling water.
3
Steam the asparagus for 4 to 5 minutes until they are bright green and fork-tender, then set aside.
4
Pat the salmon fillet completely dry with a paper towel and season both sides generously with sea salt and black pepper.
5
Heat the avocado oil in a skillet over medium-high heat until it begins to shimmer.
6
Place the salmon in the pan skin-side down and sear for about 4 minutes without moving it to ensure the skin becomes crispy.
7
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
8
Arrange the brown rice and steamed asparagus on a plate, top with the seared salmon, and drizzle everything with fresh lemon juice.