Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with roasted broccoli florets and a touch of charred lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

443kcal
Protein
42.6g
Fat
15.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, skinless and boneless

2/3 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of sea salt and cracked black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat the oven to 400°F for the broccoli.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with sea salt, black pepper, and a drizzle of lemon juice.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and a splash of lemon juice.

  • 6

    Slice the chicken and serve over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with roasted broccoli florets and a touch of charred lemon.

NUTRITION

443kcal
Protein
42.6g
Fat
15.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, skinless and boneless

2/3 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of sea salt and cracked black pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and preheat the oven to 400°F for the broccoli.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 3

    Season the chicken breast with sea salt, black pepper, and a drizzle of lemon juice.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and a splash of lemon juice.

  • 6

    Slice the chicken and serve over the bed of quinoa with the roasted broccoli on the side.