Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served alongside oven-roasted broccoli florets and finished with a bright, zesty squeeze of lemon.

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NUTRITION

257kcal
Protein
35.3g
Fat
8.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets in a bowl with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli evenly on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and the remaining olive oil.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 6

    Allow the chicken to rest for 3 minutes before slicing to ensure it stays juicy.

  • 7

    Plate the sliced chicken with the roasted broccoli and finish with a fresh squeeze of lemon juice and a pinch of zest.

Grilled Chicken Breast with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served alongside oven-roasted broccoli florets and finished with a bright, zesty squeeze of lemon.

NUTRITION

257kcal
Protein
35.3g
Fat
8.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Boneless Skinless Chicken Breast

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets in a bowl with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli evenly on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with salt, pepper, and the remaining olive oil.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.

  • 6

    Allow the chicken to rest for 3 minutes before slicing to ensure it stays juicy.

  • 7

    Plate the sliced chicken with the roasted broccoli and finish with a fresh squeeze of lemon juice and a pinch of zest.