NUTRITION

SERVINGS

INGREDIENTS

6 oz Cod Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  While cauliflower steams, add the asparagus to the steamer for the last 4-5 minutes until bright green and tender-crisp.

• 3

  Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of salt, and mash or blend until smooth and creamy.

• 4

  Pat the cod fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the cod in the skillet and sear for 3-4 minutes per side until golden brown and the fish flakes easily with a fork.

• 7

  Plate the garlic cauliflower mash, top with the seared cod, and serve the steamed asparagus on the side.

• 8

  Drizzle the fresh lemon juice over the fish and vegetables just before serving.