Egg White and Turkey Sausage Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and colorful bell peppers, finished with a dollop of cool, creamy cottage cheese.

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NUTRITION

373kcal
Protein
35.3g
Fat
19.8g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage, diced

1/4 cup 2% Cottage Cheese

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 cup Fresh Spinach

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage, bell peppers, and onions to the pan and sauté until the sausage is browned and the vegetables are tender.

  • 3

    Lower the heat to medium and pour in the egg whites, stirring gently to scramble.

  • 4

    Add the fresh spinach to the skillet and continue to cook until the egg whites are set and the spinach has wilted.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until it is just warmed through and creamy.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.

Egg White and Turkey Sausage Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with savory turkey sausage and colorful bell peppers, finished with a dollop of cool, creamy cottage cheese.

NUTRITION

373kcal
Protein
35.3g
Fat
19.8g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage, diced

1/4 cup 2% Cottage Cheese

1/2 cup Red Bell Pepper, diced

1/4 cup Yellow Onion, diced

1 cup Fresh Spinach

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage, bell peppers, and onions to the pan and sauté until the sausage is browned and the vegetables are tender.

  • 3

    Lower the heat to medium and pour in the egg whites, stirring gently to scramble.

  • 4

    Add the fresh spinach to the skillet and continue to cook until the egg whites are set and the spinach has wilted.

  • 5

    Remove the skillet from the heat and fold in the cottage cheese until it is just warmed through and creamy.

  • 6

    Season with a pinch of sea salt and freshly cracked black pepper before serving hot.