YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6.5 oz Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
Fresh Lemon Wedge
Sea Salt and Black Pepper to taste
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat a non-stick skillet over medium-high heat with half of the olive oil.
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness, then remove from the pan to rest.
In the same skillet, add the remaining oil and the trimmed green beans, sautéing for 3 minutes until vibrant green.
Add the minced garlic to the green beans and cook for 1 minute until fragrant, being careful not to burn the garlic.
Add a splash of water to the pan and cover for 2 minutes to lightly steam the beans until tender-crisp.
Warm the pre-cooked brown rice in a small bowl or pan.
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice over the fish.