Seared Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli

Pan-seared cod seasoned with lemon and herbs, served alongside tender-crisp steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

114kcal
Protein
19.3g
Fat
1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3.35 ounces Cod Fillet

1 cup Broccoli Florets

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the cod fillet on both sides with a pinch of sea salt and dried parsley.

  • 2

    Heat a non-stick skillet over medium-high heat with a light mist of avocado oil spray.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, place broccoli florets in a steamer basket over boiling water and cover.

  • 5

    Steam the broccoli for 4 to 5 minutes until it reaches a bright green, tender-crisp consistency.

  • 6

    Transfer the cod and broccoli to a plate and finish with a fresh squeeze of lemon juice.

Seared Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli

Pan-seared cod seasoned with lemon and herbs, served alongside tender-crisp steamed broccoli.

NUTRITION

114kcal
Protein
19.3g
Fat
1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3.35 ounces Cod Fillet

1 cup Broccoli Florets

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Season the cod fillet on both sides with a pinch of sea salt and dried parsley.

  • 2

    Heat a non-stick skillet over medium-high heat with a light mist of avocado oil spray.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, place broccoli florets in a steamer basket over boiling water and cover.

  • 5

    Steam the broccoli for 4 to 5 minutes until it reaches a bright green, tender-crisp consistency.

  • 6

    Transfer the cod and broccoli to a plate and finish with a fresh squeeze of lemon juice.