NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 oz Fettuccine pasta

1 tsp Olive oil

2 cloves Garlic

2 tbsp Plain Greek yogurt

1 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the fettuccine according to package directions until al dente.

• 2

  While the pasta cooks, season the chicken breast with sea salt and black pepper.

• 3

  Heat olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden and cooked through.

• 4

  Remove the chicken from the pan, let it rest for 5 minutes, then slice it into thin strips.

• 5

  In the same skillet, reduce heat to low and sauté the minced garlic for 1 minute until fragrant.

• 6

  Reserve 0.25 cup of pasta water, then drain the pasta.

• 7

  Whisk the Greek yogurt and parmesan cheese into the skillet with the garlic, adding reserved pasta water 1 tablespoon at a time to create a smooth sauce.

• 8

  Toss the cooked fettuccine and sliced chicken into the sauce until well-coated and garnish with fresh parsley.