NUTRITION

SERVINGS

INGREDIENTS

1.5 oz whole grain linguine

7 oz peeled and deveined shrimp

1 tbsp extra virgin olive oil

2 cloves garlic

0.25 tsp red pepper flakes

1 tbsp fresh lemon juice

1 tsp lemon zest

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the linguine according to package directions until al dente.

• 2

  While pasta cooks, heat the olive oil in a large skillet over medium heat and add the minced garlic and red pepper flakes.

• 3

  Sauté the garlic for 1 minute until fragrant, then add the shrimp in a single layer and season with sea salt and black pepper.

• 4

  Cook the shrimp for 2-3 minutes until they turn pink and opaque, then stir in the lemon juice and lemon zest.

• 5

  Reserve 2 tablespoons of pasta water, drain the linguine, and toss the pasta into the skillet with the shrimp and fresh parsley.

• 6

  Mix well to coat the noodles in the sauce, adding the reserved pasta water if needed to loosen, and serve immediately.