Name: Pan-Seared Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cup Broccoli florets; 0.5 medium Red bell pepper; 2 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 0.5 tsp Garlic powder

Pan-Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Vegetables

Pan-seared salmon fillet served with a vibrant medley of oven-roasted broccoli and bell peppers finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

45.9g

Fat

37.1g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Broccoli florets

0.5 medium Red bell pepper

2 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

0.5 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Toss the broccoli florets and sliced red bell pepper with 1 teaspoon of olive oil, garlic powder, and half the salt and pepper.
3
Spread the vegetables in a single layer on the baking sheet and roast for 18 minutes until the edges are golden and tender.
4
Season the salmon fillet with the remaining salt and pepper on both sides.
5
Heat the remaining 1 teaspoon of olive oil in a cast-iron or non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 to 5 minutes, then flip and cook for another 3 minutes until the center is just opaque.
7
Serve the hot salmon alongside the roasted vegetables and finish with a bright drizzle of fresh lemon juice.