Name: Creamy Greek Yogurt Parfait with Quinoa and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Non-fat Greek Yogurt; 0.5 cup Cooked Quinoa; 0.5 cup Fresh Blueberries; 1 teaspoon Honey; 1 tablespoon Sliced Almonds

Creamy Greek Yogurt Parfait with Quinoa and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Quinoa and Mixed Berries

Layered non-fat Greek yogurt with fluffy cooked quinoa and fresh mixed berries, finished with a drizzle of honey and toasted almonds.

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NUTRITION

Protein

26.5g

Fat

5.8g

Carbs

44.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Non-fat Greek Yogurt

0.5 cup Cooked Quinoa

0.5 cup Fresh Blueberries

1 teaspoon Honey

1 tablespoon Sliced Almonds

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PREPARATION

1
Rinse and cook the quinoa according to package directions, then allow it to cool completely.
2
In a dry pan over medium heat, lightly toast the sliced almonds until they are fragrant and golden.
3
In a glass or bowl, layer half of the non-fat Greek yogurt followed by a layer of the cooked quinoa.
4
Add a layer of fresh blueberries and repeat the layers with the remaining yogurt and quinoa.
5
Top the parfait with the remaining berries, toasted almonds, and a light drizzle of honey.