Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey and avocado for a satisfyingly velvety finish.

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NUTRITION

379kcal
Protein
33.4g
Fat
13.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Whole Wheat Bread

30 grams Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a silicone spatula to form soft curds.

  • 4

    When the eggs are nearly set, fold in the cottage cheese and stir for 30 seconds until the mixture is warm and creamy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the sliced turkey and top the toast with the fresh avocado slices.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with lean turkey and avocado for a satisfyingly velvety finish.

NUTRITION

379kcal
Protein
33.4g
Fat
13.9g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Egg Whites

1/3 cup Low-Fat Cottage Cheese

2 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 teaspoon Avocado Oil

1 slice Whole Wheat Bread

30 grams Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 3

    Pour the egg whites into the skillet and cook, stirring gently with a silicone spatula to form soft curds.

  • 4

    When the eggs are nearly set, fold in the cottage cheese and stir for 30 seconds until the mixture is warm and creamy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Toast the whole wheat bread until golden brown.

  • 7

    Plate the scramble alongside the sliced turkey and top the toast with the fresh avocado slices.