Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon.

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NUTRITION

486kcal
Protein
45.5g
Fat
27.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

2.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and a pinch of sea salt, then blend until smooth and creamy.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are tender-crisp and bright green.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the ghee in a stainless steel or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve with the steamed asparagus on the side.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

486kcal
Protein
45.5g
Fat
27.9g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

2.5 cups Cauliflower florets

1 cup Asparagus spears

1 teaspoon Ghee

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender and easily pierced with a fork.

  • 2

    Transfer the steamed cauliflower to a blender or food processor with the minced garlic and a pinch of sea salt, then blend until smooth and creamy.

  • 3

    Steam the asparagus spears for 3 to 5 minutes until they are tender-crisp and bright green.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the ghee in a stainless steel or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve with the steamed asparagus on the side.