Name: Pan-Seared Sardines with Gnocchi and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Sardines; 0.25 cup Potato gnocchi; 1 cup Cherry tomatoes; 0.5 tsp Extra virgin olive oil; 2 cloves Garlic; 1 tbsp Lemon juice; 2 tbsp Fresh parsley; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Sardines with Gnocchi and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardines with Gnocchi and Tomatoes

Sautéed potato gnocchi and blistered cherry tomatoes tossed with protein-rich sardines and a bright lemon-garlic finish for a savory, Mediterranean-inspired meal.

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NUTRITION

Protein

47.1g

Fat

28.3g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sardines

0.25 cup Potato gnocchi

1 cup Cherry tomatoes

0.5 tsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Lemon juice

2 tbsp Fresh parsley

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Bring a small pot of salted water to a boil and cook the potato gnocchi according to package instructions until they float, then drain and set aside.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
3
Add the cherry tomatoes to the skillet and sauté for 3-4 minutes until the skins begin to blister and soften.
4
Stir in the minced garlic and red pepper flakes, cooking for 1 minute until the garlic is fragrant but not browned.
5
Gently fold in the drained sardines and the cooked gnocchi, searing for 2-3 minutes until the gnocchi edges are lightly golden and the sardines are heated through.
6
Remove the skillet from the heat and stir in the lemon juice, sea salt, black pepper, and freshly chopped parsley.
7
Divide into bowls and serve immediately while the tomatoes are juicy and the gnocchi is warm.