NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.25 oz brown rice noodles

1 large egg

0.5 tbsp avocado oil

1 tbsp tamari

1 tbsp lime juice

1 tsp fish sauce

0.5 tbsp maple syrup

1 cup bean sprouts

2 tbsp green onions

1 clove garlic

1 tbsp peanuts

0.25 tsp red pepper flakes

PREPARATION

• 1

  Place the dry brown rice noodles in a bowl of very hot water and soak for 8-10 minutes until tender but firm, then drain.

• 2

  In a small jar, whisk together the tamari, lime juice, fish sauce, maple syrup, and red pepper flakes to create the sauce.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat; add the minced garlic and sliced chicken breast, sautéing until the chicken is cooked through.

• 4

  Push the chicken to one side of the pan and crack the egg into the empty space, scrambling it quickly until just set.

• 5

  Add the drained noodles, the prepared sauce, and the bean sprouts to the pan, tossing everything together for 2 minutes until the noodles are well-coated and the sprouts are slightly wilted.

• 6

  Remove from heat and serve immediately topped with chopped green onions and crushed peanuts.