Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared salmon served with fluffy quinoa and green beans sautéed with fresh garlic, finished with a bright squeeze of zesty lemon.

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NUTRITION

487kcal
Protein
40.9g
Fat
21.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until fluffy and the liquid is absorbed.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for about four minutes per side until the skin is crisp and the flesh is opaque.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the minced garlic and green beans until they are tender-crisp and vibrant.

  • 5

    Plate the salmon over a bed of quinoa with the garlic green beans on the side, finishing with a squeeze of fresh lemon juice if desired.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared salmon served with fluffy quinoa and green beans sautéed with fresh garlic, finished with a bright squeeze of zesty lemon.

NUTRITION

487kcal
Protein
40.9g
Fat
21.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

0.5 cup Cooked Quinoa

1.5 cups Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until fluffy and the liquid is absorbed.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat and sear the salmon for about four minutes per side until the skin is crisp and the flesh is opaque.

  • 4

    In a separate pan, heat the remaining teaspoon of olive oil and sauté the minced garlic and green beans until they are tender-crisp and vibrant.

  • 5

    Plate the salmon over a bed of quinoa with the garlic green beans on the side, finishing with a squeeze of fresh lemon juice if desired.