Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia and steamed broccoli finished with a bright squeeze of zesty lemon.

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NUTRITION

179kcal
Protein
19.7g
Fat
8.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tilapia Fillet

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the pan and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until crisp-tender.

  • 5

    Serve the tilapia and broccoli immediately, drizzled with fresh lemon juice for a bright finish.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Pan-seared tilapia and steamed broccoli finished with a bright squeeze of zesty lemon.

NUTRITION

179kcal
Protein
19.7g
Fat
8.8g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tilapia Fillet

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the pan and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until crisp-tender.

  • 5

    Serve the tilapia and broccoli immediately, drizzled with fresh lemon juice for a bright finish.