Name: High-Protein Sourdough Avocado Toast with Smoked Salmon & Egg Whites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sourdough bread; 0.25 whole avocado; 2 oz smoked salmon; 1 cup liquid egg whites; 1 tsp everything bagel seasoning; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup fresh arugula; 1 tsp lemon juice

High-Protein Sourdough Avocado Toast with Smoked Salmon & Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Sourdough Avocado Toast with Smoked Salmon & Egg Whites

Golden toasted sourdough topped with creamy avocado and savory smoked salmon, served alongside fluffy egg whites for a satisfying and crisp morning meal.

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NUTRITION

Protein

42.7g

Fat

15.7g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

1 slice sourdough bread

0.25 whole avocado

2 oz smoked salmon

1 cup liquid egg whites

1 tsp everything bagel seasoning

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup fresh arugula

1 tsp lemon juice

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PREPARATION

1
Toast the sourdough slice in a toaster or oven until it is golden brown and firm.
2
In a small bowl, mash the avocado with the lemon juice, sea salt, and black pepper until relatively smooth.
3
Heat the avocado oil in a non-stick skillet over medium heat.
4
Pour the liquid egg whites into the skillet and scramble gently with a spatula until fully set and fluffy.
5
Spread the mashed avocado mixture evenly across the surface of the toasted sourdough.
6
Layer the smoked salmon slices neatly on top of the avocado spread.
7
Sprinkle the everything bagel seasoning generously over the salmon and avocado.
8
Garnish the toast with fresh arugula and serve the scrambled egg whites on the side for a complete protein-rich breakfast.