Name: Smoked Salmon and Poached Egg Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice wegmans organic sourdough bread; 2 large eggs; 4 oz smoked salmon; 1 cup baby arugula; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp capers; 1 tsp fresh dill

Smoked Salmon and Poached Egg Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Poached Egg Sourdough Toast

Toasted organic sourdough topped with silky smoked salmon and delicate poached eggs, finished with a bright squeeze of lemon and fresh dill.

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NUTRITION

Protein

40.1g

Fat

20.0g

Carbs

22.0g

SERVINGS

1 serving

INGREDIENTS

1 slice wegmans organic sourdough bread

2 large eggs

4 oz smoked salmon

1 cup baby arugula

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp capers

1 tsp fresh dill

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Fill a saucepan with water and a splash of vinegar, bringing it to a light simmer.
2
Toast the sourdough slice until it is golden brown and firm.
3
Crack each egg into a small bowl and gently slide them into the simmering water.
4
Poach the eggs for 3 minutes until the whites are set but the yolks remain runny.
5
Place the arugula and smoked salmon onto the toasted bread slice.
6
Top with the poached eggs and garnish with salt, pepper, capers, dill, and lemon juice.