Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, served with roasted sweet potatoes and creamy avocado.

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NUTRITION

389kcal
Protein
32.6g
Fat
16.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3 Turkey Sausage Links

0.6 cup Egg Whites

2 cups Baby Spinach

0.5 cup Roasted Sweet Potato cubes

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until they are browned and heated through.

  • 3

    Add the pre-roasted sweet potato cubes to the skillet, tossing them with the sausage to warm them up for about 2 minutes.

  • 4

    Lower the heat to medium and add the baby spinach, stirring constantly until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the egg whites with a spatula, folding them into the sausage and vegetables until just set.

  • 7

    Transfer the scramble to a plate and top with the sliced creamy avocado before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, served with roasted sweet potatoes and creamy avocado.

NUTRITION

389kcal
Protein
32.6g
Fat
16.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

3 Turkey Sausage Links

0.6 cup Egg Whites

2 cups Baby Spinach

0.5 cup Roasted Sweet Potato cubes

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook for 3-4 minutes until they are browned and heated through.

  • 3

    Add the pre-roasted sweet potato cubes to the skillet, tossing them with the sausage to warm them up for about 2 minutes.

  • 4

    Lower the heat to medium and add the baby spinach, stirring constantly until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the egg whites with a spatula, folding them into the sausage and vegetables until just set.

  • 7

    Transfer the scramble to a plate and top with the sliced creamy avocado before serving.