Seared Steak with Steamed Green Beans and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Green Beans and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Green Beans and Garlic Mushrooms

Pan-seared sirloin steak paired with tender steamed green beans and savory mushrooms sautéed in garlic butter for a rich, earthy finish.

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NUTRITION

427kcal
Protein
39.1g
Fat
26.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

100 grams Green Beans

70 grams White Mushrooms

1 teaspoon Olive Oil

0.5 tablespoon Unsalted Butter

1 clove Garlic

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PREPARATION

  • 1

    Season the sirloin steak generously with sea salt and cracked black pepper on both sides.

  • 2

    Place a steamer basket over a pot of boiling water and steam the green beans for 5-7 minutes until they are tender-crisp and bright green.

  • 3

    Heat the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for a medium-rare finish.

  • 4

    Remove the steak from the skillet and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 5

    In the same skillet, melt the butter over medium heat and add the sliced mushrooms and minced garlic.

  • 6

    Sauté the mushrooms for 4-5 minutes until they are golden brown and the garlic is fragrant.

  • 7

    Slice the steak against the grain and serve alongside the steamed green beans, topping the steak with the garlic-butter mushrooms.

Seared Steak with Steamed Green Beans and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Steamed Green Beans and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Steak with Steamed Green Beans and Garlic Mushrooms

Pan-seared sirloin steak paired with tender steamed green beans and savory mushrooms sautéed in garlic butter for a rich, earthy finish.

NUTRITION

427kcal
Protein
39.1g
Fat
26.8g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Top Sirloin Steak

100 grams Green Beans

70 grams White Mushrooms

1 teaspoon Olive Oil

0.5 tablespoon Unsalted Butter

1 clove Garlic

PREPARATION

  • 1

    Season the sirloin steak generously with sea salt and cracked black pepper on both sides.

  • 2

    Place a steamer basket over a pot of boiling water and steam the green beans for 5-7 minutes until they are tender-crisp and bright green.

  • 3

    Heat the olive oil in a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for a medium-rare finish.

  • 4

    Remove the steak from the skillet and let it rest on a cutting board for at least 5 minutes to lock in the juices.

  • 5

    In the same skillet, melt the butter over medium heat and add the sliced mushrooms and minced garlic.

  • 6

    Sauté the mushrooms for 4-5 minutes until they are golden brown and the garlic is fragrant.

  • 7

    Slice the steak against the grain and serve alongside the steamed green beans, topping the steak with the garlic-butter mushrooms.