NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% Lean ground beef

1 tsp Avocado oil

2 cups Romaine lettuce

2 tbsp Nonfat Greek yogurt

1 tsp Yellow mustard

1 tbsp Unsweetened ketchup

1 tbsp Dill pickles

0.25 cup White onion

0.5 oz Sharp cheddar cheese

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a medium bowl, combine the ground beef with garlic powder, onion powder, sea salt, and black pepper until well incorporated.

• 2

  Form the beef mixture into two thin, even patties to ensure quick and even cooking.

• 3

  Heat the avocado oil in a cast-iron skillet over medium-high heat and sear the patties for 3 to 4 minutes per side until a golden crust forms.

• 4

  While the beef is cooking, whisk together the Greek yogurt, mustard, ketchup, and finely chopped dill pickles in a small bowl to create the special sauce.

• 5

  Place the shredded romaine lettuce in a large serving bowl and top with the diced white onion and shredded cheddar cheese.

• 6

  Place the hot beef patties directly onto the bed of lettuce and drizzle the entire bowl generously with the prepared special sauce before serving.