Name: Roasted Red Pepper Hummus Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Chickpeas; 2 tbsp Roasted red pepper hummus; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus Bowl

Pan-seared chicken breast served over a creamy roasted red pepper hummus base with a crisp cucumber and tomato salad for a refreshing crunch.

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NUTRITION

Protein

37.8g

Fat

14.0g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Chickpeas

2 tbsp Roasted red pepper hummus

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Lemon juice

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden and cooked through.
3
While the chicken cooks, dice the cucumber and halve the cherry tomatoes, then toss them in a small bowl with the lemon juice.
4
Spread the roasted red pepper hummus across the bottom of a shallow serving bowl to create a base.
5
Slice the cooked chicken into strips and arrange them over the hummus.
6
Top the bowl with the chickpeas and the dressed cucumber and tomato salad before serving.