Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and oven-roasted broccoli florets finished with a sprinkle of toasted garlic.

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NUTRITION

390kcal
Protein
37.2g
Fat
14.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast until the edges are tender and slightly charred.

  • 3

    Season the chicken breast with lemon juice, dried oregano, and black pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for about six minutes per side until fully cooked through.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, drizzling any remaining oil over the greens.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and oven-roasted broccoli florets finished with a sprinkle of toasted garlic.

NUTRITION

390kcal
Protein
37.2g
Fat
14.6g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast until the edges are tender and slightly charred.

  • 3

    Season the chicken breast with lemon juice, dried oregano, and black pepper.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for about six minutes per side until fully cooked through.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, drizzling any remaining oil over the greens.