NUTRITION

SERVINGS

INGREDIENTS

0.5 cup cooked brown lentils

7 oz extra firm tofu

2 cup broccoli florets

2 tbsp nutritional yeast

1 tbsp hemp seeds

1 tbsp tamari

0 tsp extra virgin olive oil

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Press the extra firm tofu with a clean kitchen towel to remove excess moisture, then cut it into 1/2-inch cubes.

• 2

  Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

• 3

  Add the tofu cubes to the skillet and sauté for 5-7 minutes, turning occasionally, until the edges are golden and crisp.

• 4

  While the tofu is browning, steam the broccoli florets until they are tender-crisp and reach a bright green color.

• 5

  Add the cooked brown lentils, steamed broccoli, and tamari to the skillet with the tofu.

• 6

  Season the mixture with garlic powder, sea salt, and black pepper, tossing gently to combine and heat through for 2 minutes.

• 7

  Remove the skillet from the heat and stir in the nutritional yeast until the ingredients are evenly coated and savory.

• 8

  Transfer the mixture to a serving bowl and sprinkle with hemp seeds for an added nutritional boost.