Name: Baked Apple Cinnamon Oats with Honey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 large egg; 1 small apple; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp honey; 0.25 cup water; 0.5 tsp baking powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oats with Honey

Tender oats baked with crisp apples and aromatic cinnamon, creating a warm and comforting breakfast cake that is naturally sweetened with a drizzle of honey.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.6g

Fat

8.9g

Carbs

72.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 large egg

1 small apple

1 tsp ground cinnamon

1 tsp vanilla extract

1 tsp honey

0.25 cup water

0.5 tsp baking powder

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish with a touch of coconut oil.
2
Core and dice the small apple into bite-sized pieces, setting aside a few thin slices for the top garnish.
3
In a high-speed blender, combine the rolled oats, vanilla protein powder, Greek yogurt, egg, vanilla extract, cinnamon, baking powder, sea salt, and water.
4
Blend on high for about 30 seconds until the batter is smooth and resembles a thick pancake batter.
5
Gently fold the diced apple pieces into the batter by hand using a spatula.
6
Pour the mixture into the prepared baking dish and arrange the reserved apple slices on top in a decorative pattern.
7
Bake for 25 to 30 minutes, or until the oats have risen and the top is golden brown and firm to the touch.
8
Remove from the oven and allow to cool for 5 minutes before drizzling with the honey and serving warm.