Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 1 tbsp Cacao powder; 0.5 tsp Baking powder; 1 large Egg; 2 tbsp Nonfat Greek yogurt; 1 tbsp Unsweetened almond milk; 1 tbsp Almond butter; 0.25 tsp Vanilla extract; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy chocolate mug cake whisked with rich cacao and protein powder, finished with a creamy almond butter center that melts into every bite.

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NUTRITION

Protein

49.9g

Fat

15.9g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

1 tbsp Cacao powder

0.5 tsp Baking powder

1 large Egg

2 tbsp Nonfat Greek yogurt

1 tbsp Unsweetened almond milk

1 tbsp Almond butter

0.25 tsp Vanilla extract

0.13 tsp Sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cacao powder, baking powder, and sea salt until no lumps remain.
2
Add the egg, Greek yogurt, almond milk, and vanilla extract to the mug, stirring vigorously until the batter is smooth and fully combined.
3
Spoon the almond butter directly into the center of the batter, pressing it down slightly so it is completely submerged.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is just set to the touch.
5
Allow the mug cake to rest and cool for at least one minute before eating to let the texture firm up and the center stay molten.