Fluffy Buttermilk-Style Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Buttermilk-Style Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk-Style Protein Pancakes with Berries

Whisked oat and cottage cheese batter pan-seared until golden, topped with a vibrant burst of fresh berries and a hint of warm cinnamon.

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NUTRITION

562kcal
Protein
46.6g
Fat
20.8g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-fat cottage cheese

2 large Eggs

0.5 cup Liquid egg whites

0.33 cup Oat flour

1 tsp Baking powder

1 tsp Vanilla extract

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

0.5 cup Fresh blueberries

1 tsp Avocado oil

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PREPARATION

  • 1

    In a high-speed blender, combine the cottage cheese, eggs, liquid egg whites, oat flour, baking powder, vanilla, cinnamon, and sea salt.

  • 2

    Blend on high for 30-45 seconds until the batter is completely smooth and slightly aerated.

  • 3

    Heat a large non-stick skillet over medium-low heat and lightly coat with the avocado oil.

  • 4

    Pour the batter into the skillet to form 3 or 4 small pancakes, ensuring they do not touch.

  • 5

    Cook for 3-4 minutes until small bubbles form on the surface and the edges appear dry and set.

  • 6

    Carefully flip the pancakes and cook for an additional 1-2 minutes until both sides are a deep golden brown.

  • 7

    Transfer the warm pancakes to a plate and top with the fresh blueberries before serving.

Fluffy Buttermilk-Style Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Buttermilk-Style Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Buttermilk-Style Protein Pancakes with Berries

Whisked oat and cottage cheese batter pan-seared until golden, topped with a vibrant burst of fresh berries and a hint of warm cinnamon.

NUTRITION

562kcal
Protein
46.6g
Fat
20.8g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-fat cottage cheese

2 large Eggs

0.5 cup Liquid egg whites

0.33 cup Oat flour

1 tsp Baking powder

1 tsp Vanilla extract

0.5 tsp Ground cinnamon

0.13 tsp Sea salt

0.5 cup Fresh blueberries

1 tsp Avocado oil

PREPARATION

  • 1

    In a high-speed blender, combine the cottage cheese, eggs, liquid egg whites, oat flour, baking powder, vanilla, cinnamon, and sea salt.

  • 2

    Blend on high for 30-45 seconds until the batter is completely smooth and slightly aerated.

  • 3

    Heat a large non-stick skillet over medium-low heat and lightly coat with the avocado oil.

  • 4

    Pour the batter into the skillet to form 3 or 4 small pancakes, ensuring they do not touch.

  • 5

    Cook for 3-4 minutes until small bubbles form on the surface and the edges appear dry and set.

  • 6

    Carefully flip the pancakes and cook for an additional 1-2 minutes until both sides are a deep golden brown.

  • 7

    Transfer the warm pancakes to a plate and top with the fresh blueberries before serving.