Name: Classic Oatmeal with Berries and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.25 cup fresh blueberries; 1 tbsp sliced almonds; 1 tsp chia seeds; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Oatmeal with Berries and Nuts

Creamy rolled oats simmered with cinnamon and sea salt, topped with a velvety protein-rich yogurt swirl and crunchy toasted almonds.

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NUTRITION

Protein

55.1g

Fat

9.5g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 cup fresh blueberries

1 tbsp sliced almonds

1 tsp chia seeds

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 tsp maple syrup

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Stir in the rolled oats and reduce the heat to low, simmering for 5 to 7 minutes until the liquid is absorbed and the oats are tender.
3
Remove the saucepan from the heat and immediately whisk in the vanilla protein powder until the mixture is smooth and fully incorporated.
4
Fold in the Greek yogurt and ground cinnamon, stirring until the oatmeal reaches a thick and creamy consistency.
5
Transfer the oatmeal to a bowl and top with fresh blueberries, sliced almonds, chia seeds, and a drizzle of maple syrup.