Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.75 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 0.75 tablespoon Hemp Hearts; 1 tablespoon Raw Honey; 0.5 teaspoon Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy nonfat Greek yogurt layered with vibrant mixed berries and hemp hearts, finished with a sprinkle of toasted sliced almonds.

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NUTRITION

Protein

34.7g

Fat

9.4g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.75 cup Mixed Berries

1.5 tablespoons Sliced Almonds

0.75 tablespoon Hemp Hearts

1 tablespoon Raw Honey

0.5 teaspoon Vanilla Extract

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PREPARATION

1
In a small bowl, stir the vanilla extract into the Greek yogurt until well combined.
2
Lightly toast the sliced almonds in a dry pan over medium heat for 2-3 minutes until fragrant and golden.
3
In a glass or mason jar, layer half of the vanilla-infused yogurt at the bottom.
4
Top the yogurt with half of the mixed berries and a light sprinkle of hemp hearts.
5
Add the remaining yogurt followed by the rest of the berries and hemp hearts.
6
Finish the parfait by topping with the toasted almonds and a drizzle of raw honey.