Name: Seared Salmon with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 100 grams Sweet Potato; 100 grams Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served alongside a sweet potato mash and steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

40.4g

Fat

16.6g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Steam the cubed sweet potato until tender then mash until smooth with a pinch of sea salt.
2
Steam the green beans for 4 to 5 minutes until they are vibrant and crisp-tender.
3
Heat the avocado oil in a skillet over medium-high heat.
4
Season the salmon fillet with salt and sear for 4 minutes per side until golden and cooked through.
5
Plate the salmon over the mash with green beans and a fresh squeeze of lemon juice.