Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast and colorful vegetables tossed in a fiery harissa sauce that delivers a smoky depth to every bite.

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NUTRITION

494kcal
Protein
53.0g
Fat
23.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Cauliflower florets

0.5 cup Red bell pepper

0.25 cup Red onion

1 tbsp Extra virgin olive oil

1 tbsp Harissa paste

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the extra virgin olive oil, harissa paste, lemon juice, and minced garlic until well combined.

  • 3

    Cut the chicken breast into 1-inch cubes and chop the cauliflower, red bell pepper, and red onion into uniform, bite-sized pieces.

  • 4

    Place the chicken and vegetables into a large bowl, pour the harissa mixture over them, and toss thoroughly to ensure every piece is coated.

  • 5

    Spread the chicken and vegetable mixture in a single layer onto the prepared baking sheet, ensuring they are not crowded to allow for proper roasting.

  • 6

    Season the tray with sea salt and black pepper, then roast in the oven for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender with charred edges.

  • 7

    Remove from the oven and garnish with freshly chopped cilantro before serving warm.

Spicy Harissa Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Harissa Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Harissa Chicken with Roasted Vegetables

Oven-roasted chicken breast and colorful vegetables tossed in a fiery harissa sauce that delivers a smoky depth to every bite.

NUTRITION

494kcal
Protein
53.0g
Fat
23.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1 cup Cauliflower florets

0.5 cup Red bell pepper

0.25 cup Red onion

1 tbsp Extra virgin olive oil

1 tbsp Harissa paste

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

  • 2

    In a small mixing bowl, whisk together the extra virgin olive oil, harissa paste, lemon juice, and minced garlic until well combined.

  • 3

    Cut the chicken breast into 1-inch cubes and chop the cauliflower, red bell pepper, and red onion into uniform, bite-sized pieces.

  • 4

    Place the chicken and vegetables into a large bowl, pour the harissa mixture over them, and toss thoroughly to ensure every piece is coated.

  • 5

    Spread the chicken and vegetable mixture in a single layer onto the prepared baking sheet, ensuring they are not crowded to allow for proper roasting.

  • 6

    Season the tray with sea salt and black pepper, then roast in the oven for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender with charred edges.

  • 7

    Remove from the oven and garnish with freshly chopped cilantro before serving warm.