Name: Egg White and Cottage Cheese Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.5 cup Low-Fat Cottage Cheese (2%); 2 cups Fresh Spinach; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach, served alongside sliced avocado and sprouted toast for a satisfying, buttery finish.

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NUTRITION

Protein

32g

Fat

16.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-Fat Cottage Cheese (2%)

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach and sauté until just wilted.
3
In a small bowl, whisk together the egg whites and cottage cheese until combined.
4
Pour the egg mixture into the skillet with the spinach.
5
Stir gently and cook until the eggs are set and the cottage cheese is warm and melty.
6
While the eggs cook, toast the sprouted grain bread.
7
Slice the avocado and place it on top of the toast or alongside the scramble.
8
Season with a pinch of sea salt and black pepper to taste.