Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Sockeye Salmon; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon and fluffy quinoa served with tender steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

Protein

41.2g

Fat

18.1g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Sockeye Salmon

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Rinse the quinoa thoroughly and cook according to package directions until fluffy.
2
Cut the broccoli into bite-sized florets and steam until tender-crisp, about 5 minutes.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4 minutes until the skin is crispy.
6
Flip the salmon and cook for an additional 2-3 minutes until opaque throughout.
7
Serve the salmon over the quinoa with broccoli on the side and a fresh squeeze of lemon juice.