Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-infused green beans and a creamy sweet potato mash, finished with a bright squeeze of lemon.

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NUTRITION

467kcal
Protein
44.9g
Fat
17.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

20 grams Nonfat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly with the nonfat Greek yogurt until smooth and creamy.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until the edges are golden, then flip and cook for another 3 minutes until opaque.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-4 minutes until tender-crisp.

  • 8

    Plate the sweet potato mash and garlic green beans alongside the seared salmon and serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-infused green beans and a creamy sweet potato mash, finished with a bright squeeze of lemon.

NUTRITION

467kcal
Protein
44.9g
Fat
17.9g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

20 grams Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly with the nonfat Greek yogurt until smooth and creamy.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes until the edges are golden, then flip and cook for another 3 minutes until opaque.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-4 minutes until tender-crisp.

  • 8

    Plate the sweet potato mash and garlic green beans alongside the seared salmon and serve immediately.