Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

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NUTRITION

407kcal
Protein
42g
Fat
11.4g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.62 cup cooked Quinoa

120g Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining olive oil and fresh lemon juice.

  • 5

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with charred roasted broccoli for a smoky finish.

NUTRITION

407kcal
Protein
42g
Fat
11.4g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5.1 oz Chicken Breast

0.62 cup cooked Quinoa

120g Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill or grill pan to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining olive oil and fresh lemon juice.

  • 5

    Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.