Name: Baked Cod with Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Cod Fillet; 1 cup Asparagus; 1.1 tbsp Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Garlic Powder; 0.25 tsp Salt; 0.25 tsp Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Asparagus

Tender cod fillet baked with lemon and garlic, served alongside crisp steamed asparagus with a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

20.8g

Fat

15.9g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Cod Fillet

1 cup Asparagus

1.1 tbsp Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

0.25 tsp Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F.
2
Place cod on a parchment-lined baking sheet and season with garlic powder, salt, and pepper.
3
Drizzle half the olive oil and lemon juice over the fish.
4
Bake for 12-15 minutes until the fish is opaque and flakes easily.
5
Steam asparagus over boiling water for 4-6 minutes until tender-crisp.
6
Plate the cod and asparagus, drizzling with remaining oil and lemon juice.