Silky Greek Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt with Chia Seeds

Chilled non-fat Greek yogurt whisked with vanilla and topped with plump blueberries and crunchy chia seeds for a refreshing, velvety finish.

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NUTRITION

199kcal
Protein
18.4g
Fat
7.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Non-fat Greek Yogurt

0.8 tablespoon Chia Seeds

0.33 cup Fresh Blueberries

1 teaspoon Crushed Walnuts

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PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small chilled bowl and whisk vigorously until the texture is completely smooth and airy.

  • 2

    Stir in a splash of pure vanilla extract and a pinch of monk fruit sweetener if a sweeter profile is desired.

  • 3

    Gently fold in half of the chia seeds to distribute them throughout the yogurt base.

  • 4

    Top the bowl with the fresh blueberries and the remaining chia seeds for a varied texture.

  • 5

    Finish by sprinkling the crushed walnuts over the top and let the dish rest for five minutes so the seeds can soften slightly before serving.

Silky Greek Yogurt with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt with Chia Seeds

Chilled non-fat Greek yogurt whisked with vanilla and topped with plump blueberries and crunchy chia seeds for a refreshing, velvety finish.

NUTRITION

199kcal
Protein
18.4g
Fat
7.2g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Non-fat Greek Yogurt

0.8 tablespoon Chia Seeds

0.33 cup Fresh Blueberries

1 teaspoon Crushed Walnuts

PREPARATION

  • 1

    Place the non-fat Greek yogurt in a small chilled bowl and whisk vigorously until the texture is completely smooth and airy.

  • 2

    Stir in a splash of pure vanilla extract and a pinch of monk fruit sweetener if a sweeter profile is desired.

  • 3

    Gently fold in half of the chia seeds to distribute them throughout the yogurt base.

  • 4

    Top the bowl with the fresh blueberries and the remaining chia seeds for a varied texture.

  • 5

    Finish by sprinkling the crushed walnuts over the top and let the dish rest for five minutes so the seeds can soften slightly before serving.