Name: Mediterranean Tuna Salad with Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Canned tuna in water; 0.5 cup Chickpeas; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tbsp Capers; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 2 tbsp Red onion; 2 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad with Capers

Flaky tuna tossed with crisp cucumbers, briny capers, and zesty lemon for a refreshing Mediterranean-inspired salad that pops with bright flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.1g

Fat

18.1g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Canned tuna in water

0.5 cup Chickpeas

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tbsp Capers

0.5 cup Cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

2 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Arugula

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna and chickpeas thoroughly to ensure the salad remains crisp.
2
In a medium mixing bowl, whisk together the extra virgin olive oil, lemon juice, sea salt, and black pepper to create the dressing.
3
Add the drained tuna to the bowl and use a fork to flake it into bite-sized pieces, coating it evenly with the dressing.
4
Gently fold in the chickpeas, diced cucumber, halved cherry tomatoes, minced red onion, and capers.
5
Stir in the freshly chopped parsley until the ingredients are well distributed.
6
Place the fresh arugula on a plate or in a bowl and top with the prepared tuna salad.