Name: Classic Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Canned tuna in water; 2 tbsp Plain Greek yogurt; 1 tbsp Avocado oil mayonnaise; 1 tbsp Dijon mustard; 0.25 cup Celery; 1 tbsp Red onion; 1 tbsp Fresh parsley; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 slice Sprouted grain bread; 2 leaf Butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Tuna Salad Sandwich

Flaky wild-caught tuna tossed with crisp celery and a creamy avocado oil dressing, served between slices of toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

Protein

48.9g

Fat

15.7g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Canned tuna in water

2 tbsp Plain Greek yogurt

1 tbsp Avocado oil mayonnaise

1 tbsp Dijon mustard

0.25 cup Celery

1 tbsp Red onion

1 tbsp Fresh parsley

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

2 slice Sprouted grain bread

2 leaf Butter lettuce

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl.
2
Finely dice the celery and mince the red onion and fresh parsley.
3
Add the Greek yogurt, avocado oil mayonnaise, Dijon mustard, celery, red onion, parsley, and lemon juice to the bowl with the tuna.
4
Season with sea salt and black pepper, then use a fork to flake the tuna and mix all ingredients until well combined and creamy.
5
Toast the sprouted grain bread slices until golden and firm.
6
Place the butter lettuce leaves on one slice of toast, scoop the tuna salad mixture on top, and cover with the remaining slice of bread.