Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.25 cup pineapple chunks; 1 tbsp tamari; 1 tsp honey; 1 tbsp rice vinegar; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast tossed with vibrant bell peppers and pineapple in a zesty tamari-ginger glaze, served over a bed of fluffy brown rice.

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NUTRITION

Protein

49.2g

Fat

11.6g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup pineapple chunks

1 tbsp tamari

1 tsp honey

1 tbsp rice vinegar

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

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PREPARATION

1
In a small bowl, whisk together the tamari, honey, rice vinegar, minced ginger, garlic, and arrowroot powder to create the glaze.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
5
Toss in the red and green bell peppers along with the pineapple chunks, sautéing for 3-4 minutes until the peppers are tender-crisp.
6
Pour the prepared glaze over the chicken and vegetables, stirring constantly for 1 minute until the sauce thickens and becomes glossy.
7
Serve the stir-fry immediately over the warm cooked brown rice.