Seared Salmon Fillet with Roasted Sweet Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Garlic Green Beans

Pan-seared salmon fillet served alongside roasted sweet potato cubes and garlic-infused green beans, finished with a squeeze of zesty lemon.

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NUTRITION

548kcal
Protein
42.7g
Fat
25.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

130 grams Sweet Potato, cubed

100 grams Fresh Green Beans

2 teaspoons Avocado Oil

1 clove Garlic, minced

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and the edges are golden brown.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes until medium-rare.

  • 7

    While the salmon cooks, steam the green beans for 3 to 4 minutes, then toss them in a hot pan with minced garlic for 1 minute until fragrant.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Roasted Sweet Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Sweet Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Sweet Potatoes and Garlic Green Beans

Pan-seared salmon fillet served alongside roasted sweet potato cubes and garlic-infused green beans, finished with a squeeze of zesty lemon.

NUTRITION

548kcal
Protein
42.7g
Fat
25.2g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild-Caught Salmon Fillet

130 grams Sweet Potato, cubed

100 grams Fresh Green Beans

2 teaspoons Avocado Oil

1 clove Garlic, minced

1 wedge Fresh Lemon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and the edges are golden brown.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat the remaining teaspoon of avocado oil in a non-stick or cast-iron skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy, then flip and cook for another 2 to 3 minutes until medium-rare.

  • 7

    While the salmon cooks, steam the green beans for 3 to 4 minutes, then toss them in a hot pan with minced garlic for 1 minute until fragrant.

  • 8

    Plate the salmon alongside the roasted sweet potatoes and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.