Lemon Herb Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and fresh herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli.

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NUTRITION

457kcal
Protein
40.2g
Fat
19.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dried Oregano

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PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, and the dried oregano in a shallow dish.

  • 2

    Place the chicken breast in the marinade, coating both sides, and let it rest for 15 minutes.

  • 3

    Preheat a grill or non-stick grill pan over medium-high heat.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 6

    Toss the cooked quinoa with the remaining half of the olive oil and a pinch of sea salt if desired.

  • 7

    Slice the grilled chicken and serve immediately alongside the quinoa and steamed broccoli.

Lemon Herb Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and fresh herbs, grilled and served over fluffy quinoa with vibrant steamed broccoli.

NUTRITION

457kcal
Protein
40.2g
Fat
19.6g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

4.9 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dried Oregano

PREPARATION

  • 1

    Whisk together the lemon juice, half of the olive oil, and the dried oregano in a shallow dish.

  • 2

    Place the chicken breast in the marinade, coating both sides, and let it rest for 15 minutes.

  • 3

    Preheat a grill or non-stick grill pan over medium-high heat.

  • 4

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is cooking, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.

  • 6

    Toss the cooked quinoa with the remaining half of the olive oil and a pinch of sea salt if desired.

  • 7

    Slice the grilled chicken and serve immediately alongside the quinoa and steamed broccoli.