Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, finished with a slice of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
30.2g
Fat
27.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.33 unit Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with a spatula until the eggs are set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, finished with a slice of creamy avocado.

NUTRITION

397kcal
Protein
30.2g
Fat
27.3g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.33 unit Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until it is browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with a spatula until the eggs are set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.