Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and tender steamed asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

480kcal
Protein
41.3g
Fat
28.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower florets

1 tsp Ghee

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly and mash with ghee and a pinch of salt until smooth and creamy.

  • 2

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until the skin is crispy and the flesh is flaky.

  • 4

    Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over cauliflower mash and tender steamed asparagus, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

480kcal
Protein
41.3g
Fat
28.6g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower florets

1 tsp Ghee

1 tbsp Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly and mash with ghee and a pinch of salt until smooth and creamy.

  • 2

    Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.

  • 3

    Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 4-5 minutes per side until the skin is crispy and the flesh is flaky.

  • 4

    Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh squeeze of lemon juice.