Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic glaze that coats every tender morsel with a rich umami flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

528kcal
Protein
57.8g
Fat
24.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 clove Garlic

1 tsp Fresh ginger

0.5 tsp Arrowroot powder

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, grated ginger, arrowroot powder, and water to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, cover, and steam for 3 minutes until vibrant green and tender-crisp.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss constantly for 1 minute until the sauce thickens and glazes the ingredients.

  • 7

    Garnish with sesame seeds before serving.

Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic glaze that coats every tender morsel with a rich umami flavor.

NUTRITION

528kcal
Protein
57.8g
Fat
24.5g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 clove Garlic

1 tsp Fresh ginger

0.5 tsp Arrowroot powder

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, grated ginger, arrowroot powder, and water to create the stir-fry sauce.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, cover, and steam for 3 minutes until vibrant green and tender-crisp.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss constantly for 1 minute until the sauce thickens and glazes the ingredients.

  • 7

    Garnish with sesame seeds before serving.